Diabetic Milk Shake

The Best of Country Cooking, 1999

5 minutes — 2 Servings

Ingredients

3⁄4	cup	sugar-free vanilla ice cream
3⁄4	cup	skim milk
1	large	ripe banana (quartered)
		artificial sweetener (equivalent to 4 teaspoons sugar)
1⁄8	teaspoon	vanilla extract

Combine all ingredients in a blender container; cover and process on low until smooth. Serve immediately.

Nutritional Information (1 cup serving):

162 calories
99 mg sodium
9 mg cholesterol
29 mg carbohydrate
6 gm protein
3 gm fat

Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.