Diabetic Milk Shake

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5 minutes 2 Servings Print RecipeEmail Recipe


3⁄4cupsugar-free vanilla ice cream
3⁄4cupskim milk
1largeripe banana (quartered)
  artificial sweetener (equivalent to 4 teaspoons sugar)
1⁄8teaspoonvanilla extract


Combine all ingredients in a blender container; cover and process on low until smooth. Serve immediately.


Nutritional Information (1 cup serving):

162 calories
99 mg sodium
9 mg cholesterol
29 mg carbohydrate
6 gm protein
3 gm fat

Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.

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