Maple-Fried Corn

Cooking Light Cookbook, 1989

30 minutes — 4 Servings

Ingredients

3	cup	corn kernels (preferably fresh or frozen)
1⁄2	cup	onion (chopped)
1⁄8	teaspoon	ground cinnamon
1⁄4	teaspoon	salt
3	tablespoon	reduced-calorie maple syrup
3	tablespoon	skim milk

Instructions

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add corn and onion, and saute 5 minutes. Combine cinnamon and remaining ingredients. Add to corn in skillet, and cook over medium heat 20 minutes, stirring frequently.

Notes

If you don't mind the extra calories and fat, you can use whole milk and regular maple syrup.