Maple-Fried Corn

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30 minutes 4 Servings Print RecipeEmail Recipe


3cupcorn kernels (preferably fresh or frozen)
1⁄2cuponion (chopped)
1⁄8teaspoonground cinnamon
3tablespoonreduced-calorie maple syrup
3tablespoonskim milk


Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add corn and onion, and saute 5 minutes. Combine cinnamon and remaining ingredients. Add to corn in skillet, and cook over medium heat 20 minutes, stirring frequently.


If you don't mind the extra calories and fat, you can use whole milk and regular maple syrup.

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