Light Mashed Potatoes

a great recipe for Light Mashed Potatoes - especially nice if the rest of your meal is already very rich.

Wholesome Waffles

A recipe for Wholesome Waffles; a low-fat, high fiber and light breakfast.

Fruity Breakfast Tostada

This recipe for a Fruity Breakfast Tostada is a unique and tasty way to start your day.

Apple Muffins

A low-calorie and delicious recipe for Apple Muffins. About 108 calories each with 4.3 grams of fat, 15.4 grams carbs, 31 mg cholesterol, 80 mg sodium and 38 mg calcium.

Foil Baked Flounder Fillets

At around 147 cal per serving, this recipe for Foil Baked Flounder Fillets Is perfect for anyone looking to cut the calories and have a healthy meal.

Overnight Coleslaw

At around 41 calories per serving, this delicious recipe is one that is sure to be a hit at a picnic or cook-out.

Feathery Buttermilk Pancakes

At 53 calories each, these pancakes are a delicious, low-calorie breakfast that the whole family will enjoy.

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